GOLF
HIT THE BAR FARTHER AND PURER THAN EVER
CUSTOM WORKOUTS INCLUDING
STRENGTH - MOBILITY - COORDINATION
The sport of golf is evolving. Players are hitting the ball farther than ever and it’s not by going to the range more often or from purchasing some swing contraption from the infomercials. It’s from sport specific training.
Leg strength and rotational strength are crucial to golf swing. Creating a strong strength base will allow you to hit the ball farther, have more feel in your wedges and allow you to eliminate the feeling of having to over swing your irons.
Golf takes a toll on your body. Let us help reduce or eliminate back and knee pain by making you stronger and providing mobility and stability exercises into your training. Never feel that your swing needs to slow down on the back nine again.
Reach those par 5’s in two - add to your game and let the benefits of coordination from compound lifting transfer over to the course.
